- 2023 Athletic Director's Honor Roll, spring semester
College Bests
| XC |
|
INDOOR |
|
OUTDOOR |
|
|
|
Mile |
4:40.78 |
|
|
|
|
3000 |
9:24.79 |
|
|
|
|
5000 |
16:24.17 |
5000 |
15:54.16 |
| 8K |
27:54.2 |
|
|
|
|
| 10K |
34:23.1 |
|
|
|
|
2023 Outdoor: At the RMAC Championships on April 30, finished 19th in the 5000 meters in 15 minutes, 59.98 seconds. ... Finished sixth in the 5000 at the Mines Mini Meet on April 21, running 16:07.73. ... Improved his time in the 5000 by 34.5 seconds in the span of a week, running 15:54.16 for ninth place at the CSU Pueblo Open on April 1. ... Made his MSU Denver outdoor debut at the Spank Blasing Invitational on March 24, finishing 27th in the 5000 in 16:28.46.
2022-23 Indoor: At the RMAC Championships on Feb. 24, ran on the eighth-place distance medley relay. ... Finished 11th in the mile at the Air Force Collegiate Open on Feb. 17 in 4:40.78. ... Knocked eight seconds off his 3000 time to finish sixth at the UCCS Invitational on Jan. 21 in 9:24.79. ... Made his MSU Denver indoor debut at the Potts Invitational on Jan. 14 and placed 26th in the 3000 in 9:32.79.
2022 Cross Country: Finished among MSU Denver's top five in four races, including fourth at the regional championships. ... Completed solid true freshman season with 91st-place showing at the Division II South Central Regional Championships, running 10 kilometers in 34 minutes, 23.1 seconds. ... At the RMAC Championships on Nov. 5, finishing 81st after running 8K in 27:54.2. ... Finished 63rd at the UCCS Open on Oct. 21, running 8K in 28:18.8. ... Made his MSU Denver debut at the Roadrunners Invitational on Sept. 17, finishing 56th after running the 7.8 kilometer course in 25:58.1.
High School: Best outdoor efforts included 4 minutes, 34.99 seconds in the 1,600 meters and 9:30.16 in the 3,200. Indoors he ran the 1,500 in 4:36.51 and the 3,200 in 9:33.22. ... Placed third in the 3200 in 9:50.42 and 14th in the 1600 in 4:48.90 at the IHSA Class 3A TRB Sectional #3 on May 19, 2022. ... Second in the 1600 in his PR of 4:34.99 at the Elgin City Classic on May 3, 2022. ... Won the 1600 at the Crosstown Classic 2 on April 26, 2022 in 4:35.28. ... Finished fourth in the 3200 in his PR of 9:30.16 at the Belleville West Norm Armstrong Invitational on April 9, 2022. ... Indoors, placed seventh in the 3200 in his PR of 9:33.22 at the Illinois Class 3A Top Times Championships on March 26, 2022. ... Won the 1600 in his PR of 4:36.51 at the Upstate 8 Conference Championship on March 19, 2022. ... HSA Class 3A State Championships and placed 91st with a 3-mile personal best of 15:29.4. ... Finished third at the Upstate 8 Conference Cross Country Championships on Oct. 16, 2021, running three miles in 16:01.4. ... Placed eighth in the 3200 (10:20.08) at the IHSA Class 3A TRB Sectional #4 on June 10, 2021, capping his junior season. ... At the Upstate 8 Conference Meet outdoors as a junior, won the 3200 (10:28.31) and was second in the 1600 (4:44.72) on June 4, 2021. ... Opened his junior outdoor season in 2021 by winning his first three 1600 races.
