MSU Denver Athletics

2025 NCAA D2 National Champion
2025 All-RMAC first team selection
2025 All-RMAC first team All-Academic selection
2025 AVCA All-Region first team selection
2025 AVCA All-American first team selection
2025 D2CCA All-Region first team selection
2025 CSC Academic All-District selection
2025 CSC Academic All-American selection
2025 NCAA Regional All-Tournament Team
2025 RMAC All-Tournament Team
2025 Colorado Premier Challenge All-Tournament Team
2025 SportsWomen of Colorado College Division II Honoree
2024 All-RMAC First Team selection 
2024 AVCA All-South Central Region First Team
2024 RMAC Offensive Player of the Week (Sept. 9, Sept. 30)

2025: NCAA D2 National Champion…All-RMAC first team selection…All-RMAC first team All-Academic selection…AVCA All-Region first team selection…AVCA All-American first team selection…D2CCA All-Region first team selection…CSC Academic All-District selection…CSC Academic All-American selection…NCAA Regional All-Tournament Team…RMAC All-Tournament Team…Colorado Premier Challenge All-Tournament Team…SportsWomen of Colorado College Division II Honoree…played and started in all 33 matches, including 112 sets in total…led the Roadrunners in kills (403), points per set (4.13), kills per set (3.60)...ranked second on the team with 349 digs…career performance with 30 kills on a .481 hit percentage against Wayne State on 9/12/25, marks both a career high and the most kills by a Roadrunner in a single match since 2016, just the second Roadrunner to record 30 kills in a single match in program history, Julie Green-McFarland posted 33 kills back during the 2006 season against CSU Pueblo…recorded 21 kills and season-high 23 digs on 9/13/25 against West Texas A&M…led MSU Denver with 22 kills in the win over West Texas A&M in the South Central Region semi-finals…career-high four total blocks on 11/14/25 against Adams State…graduates with the sixth highest kills per set (3.44) all-time in program history…ninth all-time in program history with a .290 hit percentage with at least 1,000 attempts…fifth all-time in program history in points per set (4.04)...double-digit kills in 21 of the 33 matches on the season…third on the team with 31 service aces…her 403 kills ranked 44th individually among NCAA Division II Volleyball.

2024: Named an All-RMAC First Team selection…named an All-South Central Region First team selection…RMAC Offensive Player of the Week 2x (9/9/24, 9/30/24) during the week of Sept. 9, she was the Most Valuable Player of the Western Washington Invitational, averaging 4.1 kills per set (third among all RMAC players) on outstanding .418 hitting (second among all RMAC players), and averaged 4.5 points per set (fifth among all RMAC players), during the week of Sept. 30, Helf averaged RMAC bests of 4.6 kills and 5.4 points per set while hitting an outstanding .426 (27 kills, seven errors, 47 attacks) that ranked seventh in the RMAC. Helf had a season-high 17 kills while hitting .433 (four errors, 30 attacks) in the 3-1 win over Mesa, while also adding four blocks (including two solo). She followed up with 10 kills on .412 hitting to go with three block assists in the sweep of Westminster…appeared in all 32 matches for the Roadrunners during the season…second on the team with 313 kills, which also ranked 10th in the RMAC, ranked 8th with 3.26 kills per set…logged season-high 17 kills against Colorado Mesa on Sept. 27…second on her team and third in the RMAC with 41 service aces, season-high five aces against DBU on Sept. 13…finished 8th in the RMAC with 376.5 total points…also totaled 40 blocks for the Roadrunners.

Before MSU Denver: 2023 NJCAA All-America first team. ... 2023 NJCCA Region IX Player of the Year. ... 2023 NJCCA National Tournament all-tournament team. ... Two-time All-Region IX first team. ... 2023 Region IX Tournament most valuable player. ... Two-time Region IX all-tournament team. ... Led team to 36-3 record and fifth place at NJCAA National Tournament in 2023. ... In 2023, averaged 3.9 kills per set on .283 hitting, and averaged 0.40 service aces and 2.8 digs per set, with 465 kills, 61 blocks, 333 digs and 48 service aces. ... In Germany, played for VC Offenburg. ... Four-time league most valuable player in Germany. ... Played for fifth-place team at German U18 beach volleyball championship. ... Coached by Joschka Wawra.

Personal: Birthday is Feb. 24. ... Daughter of Rainer and Uta Helf. ... Majoring in exercise science.