2013 Outdoor Track: Finished 23rd in the 5k at the RMAC championships in 21:30.04 ... ran a season-best 3k of 12:07.39 on April 13 at the CU Invitational ... ran 5:37.11 in the 1500m on April 27 at the CSM Pre-Conference Meet.
2012-13 Indoor Track: Finished 17th in the 5,000 meters at the RMAC championships in 20:41.04 ... ran 6:12.90 in the mile on Feb. 16 at the Joe Davies Invitational ... finished in 12:22.25 in the 3k on Jan. 26 at the Air Force Invitational.
2012 Cross Country: Finished in the top five on the team in all five races during the season ... placed 62nd in 25:56.70 at the RMAC championships, third on the team ... was 94th in 25:35 at the NCAA South Central Region championships ... finished 40th at the Metro State Invitational ... finished third on the team and 43rd overall in the season-opening UCCS Rust Buster.
2012 Outdoor Track: Placed 25th at the RMAC
Championships in the 5k in 21:57.88 in Gunnison, Colo. ... ran a season-best 21:35.17 on April 7 at the Air Force Relays ... finished the 3k in 12:26.38 on March 17 at the Potts Invitational.
2011-12 Indoor Track: Ran a season-best 3k time of 12:34.07 on Feb. 17 at the Mines Twilight Open ... ran a 6:42.28 mile on Jan. 13 at the Air Force All-Comers Meet.
2011 Cross Country: Finished 48th at the Metro State Invitational 6k in 28:14.
Before Metro State: Attended University of Colorado Denver ... UCD does not have athletics.
High School: 2008 graduate of Standley Lake High School ... lettered in track and cross country ... coached by Ron Rosset and Cathy O'Donnel ... recorded personal-bests of 6:20 in the mile and 22:50 in the 5k ... also lettered in tennis.
Personal: Born Nov. 6, 1989 ... daughter of Colleen and Jack Richards ... has a sister, Amber Gray ... majoring in biology.
Top Cross Country Times:
4,000 meters: 16:52.2, Sept. 8, 2012, at Colorado Springs
6,000 meters: 25:12.9, Sept. 15, 2012, at Lincoln, Neb.
Top Indoor Track Times:
Mile: 6:12.90, Feb. 16, 2013, at Golden, Colo.
3,000 meters: 12:22.25, Jan. 26, 2013, at USAFA, Colo.
5,000 meters: 20:41.04, Feb. 22, 2013, at Spearfish, S.D.
Top Outdoor Track Times:
800 meters: 2:50.31, May 3, 2013, at USAFA, Colo.
1,500 meters: 5:37.11, April 27, 2013, at Golden, Colo.
3,000 meters: 12:07.39, April 13, 2013, at Boulder, Colo.
5,000 meters: 21:30.04, May 7, 2013, at Golden, Colo.
