- 2022 USTFCCA All-Academic Athlete
- 2022 D2ADA Academic Achievement Award
- 2022 Athletic Director's Honor Roll, spring semester
- 2022 MSU Denver Student-Athlete of the Week, Feb. 14
- 2021-22 Academic All-RMAC honor roll (indoor track & field)
- 2021-22 All-RMAC first team (indoor track & field, 5000)
- 2021 USTFCCCA All-Academic Athlete (cross country)
- 2021 Athletic Director's Honor Roll, fall semester
- 2021 Academic All-RMAC (cross country)
- 2021 D2ADA Academic Achievement Award
- 2021 USTFCCCA All-Academic Athlete
- 2021 Athletic Director's Honor Roll, spring semester
- 2020-21 USTFCCCA All-South Central Region (3000 and 5000)
- 2020-21 All-RMAC first team (indoor 3000)
- 2020-21 RMAC Indoor Track Athlete of the Week, Feb. 17
- 2020 Colorado Sportswomen Comeback Player of the Year
- 2020 Athletic Director's Honor Roll, fall semester
- 2020-21 RMAC Indoor Track Athlete of the Week, Dec. 21
- 2020 All-RMAC first team (cross country)
College Bests
| OUTDOOR |
|
INDOOR |
|
XC |
|
| 1500 |
4:55.24 |
Mile |
4:57.09 |
3K |
10:51.7 |
|
|
3000 |
9:36.27 |
5K |
17:41.6 |
| 5000 |
18:32.63 |
5000 |
16:54.87 |
5.8K |
26:19.5 |
| 10,000 |
34:42.07 |
|
|
6K |
21:19.2 |
Career: Finished her career as the the school record holder indoors in both the 3000 meters (9 minutes, 36.27 seconds) and 5000 (16:54.87). Also ranked third in the indoor mile (4:57.09) and was part of the third-best distance medley relay. ... In the indoor 3000, held the top two times as well as the fifth-best and eighth-best times. In the indoor 5000, her times ranked first, second, fourth and ninth, and she had the seventh-best mile time ever recorded indoors. ... Ran a leg on distance medley relays that ranked fifth and ninth.
2022 Outdoor Track & Field: Did not compete, eligibility clock had expired.
2021-22 Indoor Track & Field: At the RMAC Championships, finished third in the 5000 meters in 18 minutes, 16.13 seconds. ... Set the school record in the 5000 at the GVSU Big Meet (Friday) on Feb. 11 with a second-place time of 16:54.87. The time was a provisional qualifier for NCAA Division II nationals and wound up as the 21st-best time in the country for the season. ... Earned a second straight win, this time in the 5000, on Jan. 29 at the Mountain Lion Open with a time of 18:00.84. ... Won the mile at the UCCS Invitational on Jan. 22 in 5:13.23. With the conversion for altitude and track size to 5:00.38, the time ranked 86th in the country for the season. ... Finished sixth in the 3000 at the Potts Invitational on Jan. 15 with a time of 10:13.74. With the conversion for altitude to 9:56.72, the time was a provisional qualifier for NCAA Division II Nationals and wound up as the 73rd-best time in the country for the season.
2021 Cross Country: Ran 42nd at the Division II South Central Regional on Nov. 6, covering 6 kilometers in 21 minutes, 56.6 seconds. ... At the RMAC Championships on Oct. 23, finished 26th after running 6K in 23:02.5. ... Placed 27th at the Alabama-Huntsville Invitational on Oct. 9 with a 5K time of 18:10.2. ... Finished 12th at the Roadrunners Invitational on Sept. 17, turning in a 6K time of 22:42.1. ... Placed fifth at the Ted Castaneda Classic on Sept. 11, running 6K in 22:43.2. ... Finished eighth at the season-opening UCCS Rust Buster on Sept. 4, running 5K in 18:41.2.
2021 Outdoor Track & Field: Did not compete.
2020-21 Indoor Track & Field: Turned in one of MSU Denver's best indoor seasons in recent years, qualifying for nationals in both the 3,000 and 5,000 meters and setting school-record times in each event. Also had a provisional national qualifying time in the mile. ... Finished 11th in the 3,000 meters at NCAA Division II Indoor National Championships on March 13 with a time of 9 minutes, 48.14 seconds. ... Broke a nine-year-old school record by running the 5000 in 17:09.83 for 10th place at the Indoor National Championships on March 12. ... Became the Roadrunners' first female national qualifier since 2016, and entered the meet ranked fifth nationally in the 5000 (with a time converted to 16:43.39 for altitude and track size) and 10th in the 3000 (a converted 9:36.27). ... At the RMAC Championships on Feb. 28, placed third in the 3000 in 10:02.27. ... Set MSU Denver's school record in the 3000, running a facility-record 9:36.27 to win at the Ichabod Invitational on Feb. 13. The time was the seventh-best in Division II to that point in 2020-21. Also ran a personal-best mile time of 4:57.09 to place fifth and improve to fourth on the MSU Denver all-time performer list in the event. Named RMAC Track Athlete of the Week for the second time. ... Made it three straight meets with a provisional qualifying mark in a third different event by running a personal-best mile time of 5:10.92, making her the sixth-fastest performer in the event in program history, to win the event at the Grizzly Open on Feb. 6. Her converted time of 4:54.89 ranked 15th in Division II at the time. Also ran the anchor leg on the distance medley relay team that ran MSU Denver's fourth-best time ever (12:33.87), and posted converted time of 12:04.02 that ranked seventh in Division II at the time. ... Ran a provisional qualifying time for indoor nationals in the 3000 on Jan. 30 in a triangular at Western Colorado, winning 10:25.16 to become MSU Denver's third-best performer in the event in program history. The conversion to 9:48.86 put her 10th in Division II for the season at the time. ... Hit a provisional qualifying mark for indoor nationals in her MSU Denver debut in the 5000 on Dec. 11, winning easily in a Division II-leading and facility-record 17:32.07 (making her the second-best performer in the event in program history) at the UCCS Open. She earned RMAC Track Athlete of the Week.
2020 Cross Country: Finished second in all three events. ... Placed second at the RMAC Championships on Oct. 24, running six kilometers in 21 minutes, 19.2 seconds. ... Finished second at the Maverick Invitational on Oct. 10, covering 5K in 17:41.6. ... In her MSU Denver debut at the UCCS Open on Sept. 18, ran a strong second behind All-American teammate Alden Gruidel, turning in a 5K time of 19:07.5.
Before MSU Denver: Running for Western Colorado, earned cross country All-American status after finishing 36th at the NCAA Division II National Championships in 2017, covering 6 kilometers in 21 minutes, 40.6 seconds. ... Finished sixth at the South Central Regional in 2017, running 6K in a personal-best 21:34.7. ... Placed 10th at the 2017 RMAC Championships, with a 6K time of 22:14.3. ... Had three top-10 finishes during the 2017 cross country season (fourth at the Mountaineer/Cowboy Invitational, eighth at the Fort Hays State (Kan.) Open and sixth at the regional). ... Ran cross country 5K best time of 18:38.1 at the Fort Hays State Open. ... In track & field, national qualifier in the outdoor 10,000 meters. ... Finished seventh in the 10,000 meters (39:42.37) and 11th in the 5,000 (18:54.57) at the RMAC Outdoor Championships, April 28 and 29, 2018. ... Placed fourth in the 10,000 with a personal-best 34:42.07 at the Mount SAC Relays on April 20, 2018. ... Ran the1,500 in 4:55.49 to finish third at the Western/Gunnison High School Combined Invitational on April 15, 2018. ... Placed seventh in the 5,000 (18:40.17) and 12th in the 3,000 (personal-best 10:44.79) at the RMAC Indoor Championships on Feb. 23, 2018. ... Finished second in the 3,000 in 10:52.15 at the Western Alumni Open on Feb. 17, 2018. ... Ran a personal-best 5,000 time of 17:34.66 at the Grand Valley State (Mich.) Big Meet on Feb. 9, 2018. ... Placed 20th in the 3,000 with a time of 10:50.27 at the Colorado Invitational on Feb. 3, 2018. ... Finished ninth in the 10,000 (41:19.27) and 13th in the 5,000 (19:21.39) at the 2017 RMAC Outdoor Track & Field Championships. ... Finished third in the 1500 (5:10.29) at the Maroon Classic & Multi, April 15, 2007. ... Ran the 5,000 time in 18:59.08, placing 11th at the CSU-Pueblo Open on April 2, 2017. ... Ran a personal-best 1,500 time of 4:55.24 to place fifth at the Colorado Mesa Invitational on March 25, 2017. ... Ran the indoor 3,000 in 11:44.93 to place fourth at the Western State Alumni Open on Feb. 4, 2017. ... Competed for Iowa State from 2014 through 2016. ... Placed 35th at the Oz Memorial on Sept. 11, 2015, running 6K in 24:05.9.
High School: Grandview High School, class of 2014. ... Placed second in the 1,600 and seventh in the 3,200 at the Class 5A State Championships with personal-best times of 5:00.20 and 10:59.93, respectively in 2013. ... Finished seventh and eighth in the same events at the state meet as a sophomore in 2012, with times of 5:04.78 and 11:03.27. ... Finished in the top nine of all 19 of her races (five at 800, seven at 1,600 and seven at 3,200) in 2012, including 14 top-three finishes. ... Finished sixth in the 800, fifth in the 1,600 and second in the 3,200 at the Centennial League Championships in 2012. ... Finished no worse than 11th in any of her 14 races as a freshman in 2011, when she placed second in the 3,200, third in the 1,600 and fifth in the 800 at the Centennial League championships. ... In cross country, was a four-time qualifier for the Class 5A State Championships, finishing third as a senior, sixth as a junior, 32nd as a sophomore and 108th as a freshman. ... Also placed eighth at the Nike Cross Southwest Regionals on Nov. 23, 2013. ... Finished no worse than fourth in her three races as a senior, no worse than sixth in her seven races as a junior, had top-nine finishes in four of six races as a sophomore, and had two top-10 finishes as a freshman. ... Regional finishes of second, second, third and 15th. ... Won the Windjammer Invitational as a junior, running a 5K personal-best time of 17:55.0
Personal: Born in Aurora, Colo. ... Birthday is Oct. 11. ... Daughter of Kate Norton. ... Has a brother, Mick. ... Grad student earned bachelor's in geography.
