2008-09 Women's Cross Country Roster
Biography
2009-10: Redshirted.
2009 Outdoor Track: Was Metro State’s top 400 meter runner … earned third team All-RMAC honors as a member of the 4x400m relay team that placed third at the RMAC Championships in a school record time of 3:59.80 … ran a season-best 1:02.17 400m at the CU Invitational on April 11 … finished seventh in a time of 1:02.48 at the CSU-Pueblo Invitational on April 3 … helped the 4x100m relay team place sixth at the RMAC Championships with a time of 49.62.
2008-09 Indoor Track: Ran a season-best 1:06.35 400 meter run on Jan. 23 at the Potts Invitational, placing second in the race … set the school record in the 600m on Jan. 31 at the Joe Davies Invitational in 1:48.87 … helped the distance medley team set the school record at the Joe Davies Invitational in a time of 12:39.18.
2008 Cross Country: Competed in all six meets during the season … placed 38th at the RMAC Championships with a time of 24:00.5 (6K) … finished 65th at the NCAA Central Region Championship in 23:56.2 … ran a 25:05 race at the NCAA Championships on Nov. 22.
2008 Outdoor Track: Competed in the 400 meter run for the Roadrunners … ran a season-best 1:02.26 on March 22 … was also a member of the 4x100m and 4x400m relay teams.
2008 Indoor Track: Ran the 400 meters for the Roadrunners … ran a season-best 1:03.06 400m on Feb. 22 … also competed in the 600m and was a member of the 4x400m and distance medley relay teams.
2007 Cross Country: Ran in four races as a 2007 freshman … finished 39th overall in a time of 27:09.44 at the RMAC Championship … ran a time of 24:32 to finish 112th at the 6K NCAA North Central regional.
High School: 2007 graduate of Rangeview High School … four-year letterwinner in track … placed second in the 4x400-meter relay and was third in the 4x800-meter relay at the state championship as a 2007 senior … coached by Terry Anderson.
Personal: Born Feb. 18, 1989, to Tony and Mary Hamilton … has a brother, JaRon, and a sister, Alicia … majoring in human performance and sport at Metro State.
Top Cross Country Times:
5,000 meters: 21:17.0, Sept. 13, 2008, at Fort Collins, Colo.
5,800 meters: 25:12, Oct. 4, 2008, at Boulder, Colo.
6,000 meters: 23:56.2, Nov. 8, 2008, at Kearney, Neb.
